Looking at how the mind works (the inner world), seeing a true picture of the physical world we live in (the outer world), and seeing the way in which our mind gets clogged up (our relationship to the overall), it starts to be clear that if we want to experience the world without suffering glasses, AND without rose coloured glasses, we need a worldview that puts these all together without BIAS. ….. well… is that even possible?
We know that focusing on our breath can and does drop baggage off….. letting go of expectations, letting go of past hurt, letting go of our built-up attitudes and opinions. The more we practice this method, the more we can experience freedom, and shift to a worldview of JUST WATCHING.
Yes, of course we can and sometimes will, choose to carry baggage by being attached to our old worldview things, but now, if it is clear to you as it is clear to me, that we have a FUNCTIONAL method of letting go of that baggage, and moving freely moment by moment in NOW. It ends up being our decision, when we come to realize that we have slipped into old habitual thinking, to “COME BACK” to focused breathing, and JUST WATCH.
Reality is Dharma 
totally makes sense….
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