i would venture to say that virtually all our “mental and emotional stress” and “discomfort” are actually due to body stress and discomfort. In the coming years, i believe it will become more and more obvious that our human “feelings” and “emotions” are largely nothing more than “intellectualized” body feelings. So, although we… Continue reading Stress, Tension and Depression – The Bodies Trick…..
Deborah Greene, for fear of losing the interest of the medical community, no claims are made about the effects of the Alexander Technique on anxiety and depression, and of course no one has funded such studies. Alexander avoided the word posture, because it suggests lack of movement, or rigidity, and his work was about fluidity… Continue reading Notes on the Alexander Technique – Deborah Greene dialogue
https://www.alexandertechnique.com/ Excerpt: Welcome to The Complete Guide to the Alexander Technique - the most comprehensive source for information about the Alexander Technique worldwide. The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended. An Alexander Technique teacher helps you to identify and lose… Continue reading Complete Guide to Alexander Technique
"Some proponents of the Alexander Technique say that it addresses a variety of health conditions related to cumulative physical behaviors." "Alexander Technique is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health, and that… Continue reading Alexander Technique – posture, health and mindfulness