Was reading an article about how some folks who practice "mindfulness" techniques actually end up having their "inner dialogue" getting louder and louder instead of quieting down, and having that "blah blah blah" get them down...... all those negative thoughts that "just won't shut off".(How in the world can we shut that damned thing off!)Gary… Continue reading Self-Inquiry – the De-constructor of our mental “Blah Blah Blah” – from the teachings of Gary Weber
Category: Focusing
The Exit Door from Suffering – Emotional Reactions
" How many of our self-defeating and escapist practices are due to our inability to live life without "getting caught in a spiders web" of emotional reactions? " "It is our emotional REACTION to situations which makes us suffer. We CAN find a way out... a way to let go of that reaction, and when… Continue reading The Exit Door from Suffering – Emotional Reactions
Notes on the Alexander Technique – Deborah Greene dialogue
Deborah Greene, for fear of losing the interest of the medical community, no claims are made about the effects of the Alexander Technique on anxiety and depression, and of course no one has funded such studies. Alexander avoided the word posture, because it suggests lack of movement, or rigidity, and his work was about fluidity… Continue reading Notes on the Alexander Technique – Deborah Greene dialogue
Spinal Chord & Nerves – Sense of Comfort or Discomfort
"The effects of nervous system dysfunction can be caused by several areas of the spine" Wanna feel better??? Note that I am a guinea pig for all my body research.:) It is an ongoing research....... 🙂 And I am working with a 64 year old body, so I wake up achy. 🙂 I have found… Continue reading Spinal Chord & Nerves – Sense of Comfort or Discomfort
Focusing – Practice Examples and Notes
The Original book on Focusing by Eugene Gendlin http://www.focusing - eugene t. gendlin Practice Examples and Notes cefocusing.com/freedownloads/2b1bCompleteFocusingInstructions.pdf
Reality is Dharma 