If I am doing one thing and thinking about another, the whole world is upside down (DMN). Attention attention attention. (Then TPN kicks in.) Everything is as it should be. (Was in the first place, but my mind forgot to check in....)
Category: Short Notes to Self
Self-Inquiry – Quick 123
In the midst of my anxiety or anger, Find a quiet place Ask deeply what is going on Let it all pour out like i am a best friend listening. Finished? Is it true false or exaggerated? Let the answer be clear. Am I willing to let this whole story go? Drop it (Arm goes… Continue reading Self-Inquiry – Quick 123
Reality is Dharma 