The mind likes to skip to the next thing, while doing the present thing…. this is the prime mind disturbance. It can’t be suppressed or it becomes an angry/hungry urge. The only answer is to bring the mind to REST in the present moment.
https://realityisdharma.com/2024/04/21/chapter-10-obstacles-hindrances-and-their-removal/
Chapter 10 – Mind in this present moment – (A most important point)
Reality is Dharma 