What is at the center of contentment? Relaxed Attention. Focus on this moment in body and in mind. Pull attention back HERE. Otherwise one will be scattered, and scattered never is a good place. Scattered is the root of weakness.
Focused attention is the root of our inner strength. Lost it? come right back. It is the magical way to live. All else drops off. “Take care of relaxed attention on the breath, and everything else falls in place.” – Shunryu Suzuki
It is the root of all. It is the starting point ….. every moment.
Reality is Dharma 