Body/Mind - How we use our resources · Daily Thoughts by Uncle Bucky

Present space, present moment.

realityisdharma

If there is one thing we all can do for our mental and emotional health and for ourselves …. each and every moment:

Pay full attention to this present physical activity. Right here and right now. Just stay in the present physical moment.
Pay attention to what is actually in the room (space)… if it isn’t there in the room, then it is a narrative playing.

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Published by realityisdharma

Opinions written here are personal, and are in no way a reflection of the attitudes of the management. :)

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