A sense of completeness emerges when we simply focus on the breath going in and out of our nostrils, and realize that for any given moment, that is all we need.
There is actually nothing to let go of ……
Breath is all you need. Breath puts everything in its place.
Everything else is “contents” …. that we fixate on and exaggerate.
Clouds floating by … for a moment they cover the sun… then they float by, and the sun shows itself.
We are as free as we allow ourselves to be.
We are as fixated on the clouds floating by as we allow ourselves to be.
Caring is when we CHOOSE to DO something in our day to day life.
Fixation is when we allow our feelings and emotions to cling to to things.
We can care without clinging. This secret is found in the breath.
Reality is Dharma 