If anxiety arises, ask why.
Anxiety is always caused by something we are dis-satisfied with in this present moment.
Find what that thing is, and be thankful for it.
Thankfulness vapourizes dis-satisfaction.
If the anxiety returns, then look into it using a simple self-inquiry method.
THis can eliminate subconscious self-destructive processes in our lives, and free us to change direction.
Reality is Dharma 