Depression is the same as fixation. Suppressing doesn’t work, and trying to
fix it doesn’t work. The answer to fixation is to shift the attention fully onto
something else (running or whatever works!). Find something else, and
believe it or not depression falls off. When the fixation tries to re-awaken,
just say “ok, I am busy right now, maybe later haha” and go on your new
adventure! This works for me like a charm! My amulet is paying attention
to the breath going in and out of my nose.
Reality is Dharma 