How to Practice · Meditation - Zazen · The Basics!

Basics of Zen Meditation Practice – 1

There are several schools of Zen and Chan Buddhism. Each school has its own methods of practicing zazen, although the basic concept is the same in terms of sitting posture.

I have looked for a simple overview of how to practice zazen (sitting meditation), and some of the concepts behind it, as well as a simplified overview of the way the Zen schools view living, life, the universe…… their cosmology.

This short “manual” does a great job of that.

Click to access Introduction%20to%20Buddhism%20and%20Zen.pdf

 

Gassho

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