‘Constant mindfulness in all postures and activities will make the mind calm and clear. But this calm is not the end point of practice. Tranquil states give the mind a temporary rest, as eating will temporarily remove hunger, but that is not all there is to life. You must use the calmed mind to see things in a new light, the light of wisdom. When the heart becomes firm in this wisdom, you will not adhere to worldly standards of good and bad and will not be swayed by external conditions. With wisdom, dung can be used for fertilizer-all our experiences become sources of insight. Normally, we want praise and dislike criticism, but, seen with a clear mind, we see them as equally empty. Thus, we can let go of all these things and find peace.’
Ajahn Chah
Reality is Dharma 