https://www.alexandertechnique.com/
Excerpt:
Welcome to The Complete Guide to the Alexander Technique – the most comprehensive source for information about the Alexander Technique worldwide.
The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.
An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.
The Alexander Technique is for you if you are ready to feel more comfortable in your own body.
The Alexander Technique can also help you if:
- You suffer from repetitive strain injury or carpal tunnel syndrome.
- You have a backache or stiff neck and shoulders.
- You become uncomfortable when sitting at your computer for long periods of time.
- You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
Reality is Dharma 