Mars · The Universe

Mars News – September 26 2018

Ancient Mars Had Energy Source for Potential Life Underground   https://www.space.com/41922-mars-life-energy-source-underground.html?utm_source=sdc-newsletter&utm_medium=email&utm_campaign=20180925-sdc   Exerpt: If life got a foothold in the Martian subsurface long ago, it could have tapped into a plentiful chemical energy source, a new study suggests. That source was hydrogen, generated when radiation split underground water into its constituent parts. And there was… Continue reading Mars News – September 26 2018

Ajahn Brahm · Buddhism · How to Practice · Theravada Buddhism · Uncategorized

The Five Hindrances – Ajahn Brahm

The Buddha explained that it is the Five Hindrances that distort perception and corrupt our thinking. He called the Five Hindrances the nutriment that feeds delusion (AN 10.61). The first hindrance, Sensual Desire, selects what we want to see, hear, sense and cognize. It often embellishes the truth. It presents to our consciousness the product… Continue reading The Five Hindrances – Ajahn Brahm

Alexander Technique · Health

Alexander Technique – posture, health and mindfulness

"Some proponents of the Alexander Technique say that it addresses a variety of health conditions related to cumulative physical behaviors." "Alexander Technique is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health, and that… Continue reading Alexander Technique – posture, health and mindfulness

Body/Mind - How we use our resources · How to Practice · Maslow · Meditation - Zazen · Psychotherapy

Maslow – “Plateau” experience

https://medium.com/@jaidasimone/plateau-experience-hack-consciosness-1149db103481 Maslow seems to bring another perspective on the link into bringing our zazen practice to life 24/7. We have been discussing "effortlessness" on the Soto Zen Buddhism website. -------------------------------------------------------------------------------------------------- Would also like to add the question of Maslow's concept of "plateau experience", as it is talking about the ongoing experience as opposed to something… Continue reading Maslow – “Plateau” experience

Body/Mind - How we use our resources · Health · Meditation - Zazen · Natural Sciences - Research · Psychotherapy · Towards A Correct view of the Self

Health Benefits of meditation – Research

https://www.self.com/story/mindfulness-meditation-health-benefits Excerpts: "There is an intriguing cluster of studies forming around the potential benefits of mindfulness meditation for a couple of other stress-related health issues that are just as universal as depression, anxiety, and pain: inflammation and aging. If meditation can decrease stress—as evidence suggests it does in not just those with certain conditions but… Continue reading Health Benefits of meditation – Research

Zen Reading List

Soto Zen Buddhism Reading List

Shunryu Suzuki - Zen Mind Beginners Mind PDF - https://terebess.hu/zen/mesterek/ZMBM-Lectures.html - Branching Streams Flow in the Darkness PDF - https://terebess.hu/zen/mesterek/ZMBM-Lectures.html Robert Aitkens - The Mind of Clover The Mind of Clover Shohaku Okumura - Living by Vow Living By Vow Soto Zen Texts - Soto Zen Texts for Daily Sevices  - with Sanskrit and Chinese… Continue reading Soto Zen Buddhism Reading List