Body/Mind - How we use our resources · The Brain - Neuroscience Breathing and the Nervous System March 13, 2023 realityisdharma “So taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing, but what about the out-breath? As mentioned earlier, slow, steady breathing activates the calming part of our nervous system, and slows our heart rate, reducing feelings of anxiety and stress.” Share this:TwitterFacebookLike this:Like Loading... Related Published by realityisdharma Opinions written here are personal, and are in no way a reflection of the attitudes of the management. :) View all posts by realityisdharma Share this:TwitterFacebookLike this:Like Loading...
Reality is Dharma 