i would venture to say that virtually all our “mental and emotional stress” and “discomfort” are actually due to body stress and discomfort. In the coming years, i believe it will become more and more obvious that our human “feelings” and “emotions” are largely nothing more than “intellectualized” body feelings. So, although we… Continue reading Stress, Tension and Depression – The Bodies Trick…..
Category: Health
Some Food and Nutrition Myths Debunked
Food and Nutrition Myths debunked http://www.ba-bamail.com/content.aspx?emailid=31285 Eggs are good for you - and possibly 2 or 3 a day is even better for: memory, sight, aging, anti-cancer. http://www.ba-bamail.com/content.aspx?emailid=26247
Alexander Technique – How To TEDx – Angela Bradshaw
Complete Guide to Alexander Technique
https://www.alexandertechnique.com/ Excerpt: Welcome to The Complete Guide to the Alexander Technique - the most comprehensive source for information about the Alexander Technique worldwide. The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended. An Alexander Technique teacher helps you to identify and lose… Continue reading Complete Guide to Alexander Technique
Chinese Traditional Medicine
A few great information websites for Chinese Medicine and Herbology https://en.wikibooks.org/wiki/Traditional_Chinese_Medicine/Usage_Of_Single_Herbs https://tcmwiki.com/wiki/traditional-chinese-medicine-theory
Spinal Chord & Nerves – Sense of Comfort or Discomfort
"The effects of nervous system dysfunction can be caused by several areas of the spine" Wanna feel better??? Note that I am a guinea pig for all my body research.:) It is an ongoing research....... 🙂 And I am working with a 64 year old body, so I wake up achy. 🙂 I have found… Continue reading Spinal Chord & Nerves – Sense of Comfort or Discomfort
Body/Mind – Gut Connections
https://www.sciencemag.org/news/2018/09/your-gut-directly-connected-your-brain-newly-discovered-neuron-circuit Exerpt "The human gut is lined with more than 100 million nerve cells—it’s practically a brain unto itself. And indeed, the gut actually talks to the brain, releasing hormones into the bloodstream that, over the course of about 10 minutes, tell us how hungry it is, or that we shouldn’t have eaten an… Continue reading Body/Mind – Gut Connections
Alexander Technique – posture, health and mindfulness
"Some proponents of the Alexander Technique say that it addresses a variety of health conditions related to cumulative physical behaviors." "Alexander Technique is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health, and that… Continue reading Alexander Technique – posture, health and mindfulness
Health Benefits of meditation – Research
https://www.self.com/story/mindfulness-meditation-health-benefits Excerpts: "There is an intriguing cluster of studies forming around the potential benefits of mindfulness meditation for a couple of other stress-related health issues that are just as universal as depression, anxiety, and pain: inflammation and aging. If meditation can decrease stress—as evidence suggests it does in not just those with certain conditions but… Continue reading Health Benefits of meditation – Research
House Plants for a Healthy Environment
https://www.facebook.com/OurPlanetbyattn/ This great TED information video talks about what plants to put where in the home, for cleaner air: Money Plant Money Plant removes formaldehydes and other volatile chemicals. Areca Palm Areca Palm removes CO2 and converts it into oxygen (NASA uses it for this purpose) Mother In Laws Tongue Mother In Laws Tongue -… Continue reading House Plants for a Healthy Environment
Reality is Dharma 