What does “detachment” mean? Or in other words, what does freedom from attachment mean? How do we live this? This basic concept which was taught by the Buddha and other great teachers seems to be often misunderstood. Many folks think that somehow it means "Don't give a $&^%" That somehow it is us caring about… Continue reading What does “detachment” mean?
Category: How to Practice
Is Loving-kindness (Metta) a natural part of our True Nature?
In my “inner research project” i am primarily interested in “our true nature”. So, my favourite question is: “what is left after all the illusory layers have been peeled away” (revealing what is left, which should be true nature).... and the question which arises from this is: “is metta truly naturally being revealed by this… Continue reading Is Loving-kindness (Metta) a natural part of our True Nature?
What is truly important in Life?
This morning, i began writing about “What is of ultimate importance in life?” i think it is a question which often gets asked... especially when we are set back on our haunches... when things are not going as planned, or when we are looking back at our life and taking stock...... perhaps when we are… Continue reading What is truly important in Life?
Stress, Tension and Depression – The Bodies Trick…..
i would venture to say that virtually all our “mental and emotional stress” and “discomfort” are actually due to body stress and discomfort. In the coming years, i believe it will become more and more obvious that our human “feelings” and “emotions” are largely nothing more than “intellectualized” body feelings. So, although we… Continue reading Stress, Tension and Depression – The Bodies Trick…..
The effects of Meditation
Zazen training and Gamma Waves - Brain Synchrony https://www.scientificamerican.com/article/zen-gamma/
“Enough leather to cover the world” – Sensei Alex Kakuyo
This is a wonderful article about dealing with suffering, the zen students method of viewing life on this earth, and the suffering we find. It also talks about "triggering" - namely the question of whether or not, a zen teacher, when teaching their students, should give a warning like: "this following material may offend you,… Continue reading “Enough leather to cover the world” – Sensei Alex Kakuyo
Alexander Technique – How To TEDx – Angela Bradshaw
Complete Guide to Alexander Technique
https://www.alexandertechnique.com/ Excerpt: Welcome to The Complete Guide to the Alexander Technique - the most comprehensive source for information about the Alexander Technique worldwide. The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended. An Alexander Technique teacher helps you to identify and lose… Continue reading Complete Guide to Alexander Technique
Zazen – Posture – Jundo Cohen
Jundo Cohen There are many different opinions on this. I am of the opinion that any stable, balanced, comfortable posture suited to your body (one size does not fit all) is appropriate. Basically, you know such a posture when you feel it, and are you own best judge (and it may not be only one… Continue reading Zazen – Posture – Jundo Cohen
Spinal Chord & Nerves – Sense of Comfort or Discomfort
"The effects of nervous system dysfunction can be caused by several areas of the spine" Wanna feel better??? Note that I am a guinea pig for all my body research.:) It is an ongoing research....... 🙂 And I am working with a 64 year old body, so I wake up achy. 🙂 I have found… Continue reading Spinal Chord & Nerves – Sense of Comfort or Discomfort
Reality is Dharma 