Cutting to the Chase - Getting to the bottom of things · Emotional Reactions · How to Practice · Metta · Psychotherapy · Sayings · Serious Questions

Dealing with Resentment in the Zendo

James Kenney posted this on the Soto Zen Buddhism facebook pages, and i think it expresses this view very eloquently. Regarding taking offense of folks and the resentment that can build up, and the resolution of that by "walking it thru to the other side"..... James Kenney said: You are your practice. They are their… Continue reading Dealing with Resentment in the Zendo

"I" "Me" "Mine" - Lessons · Cutting to the Chase - Getting to the bottom of things · Psychotherapy

“I” “Me” “Mine” – Why do we practice unselfishness?

Why do we feel the need to rid ourselves of our selfish nature? Most of us begin practice because at some point in our lives, we found we needed to resolve perceived issues in ourselves. It seems that the "self" creates alot of our suffering...... Jealousy, anger, self-defensiveness, need, all seem to spring from this… Continue reading “I” “Me” “Mine” – Why do we practice unselfishness?

"I" "Me" "Mine" - Lessons · Psychotherapy · Self Inquiry

“I” “Me” My” – Self-Defensiveness

Today, i am noting the subject of how "i" deal with "my emotional reactions" to others. Watching my own self-defensiveness in a situation is a great litmus test for whether or not the "small me" is being dealt with (it is a sneaky little bugger, which pops out at the most interesting times!). From what… Continue reading “I” “Me” My” – Self-Defensiveness

Psychotherapy · Uncategorized

Introspection Illusion

The introspection illusion is a cognitive bias in which people wrongly think they have direct insight into the origins of their mental states, while treating others' introspections as unreliable. In certain situations, this illusion leads people to make confident but false explanations of their own behavior (called "causal theories"[1]) or inaccurate predictions of their future… Continue reading Introspection Illusion

DIfferent Nonsense - Different Day · How to Practice · Psychotherapy · Self Inquiry · Visualizations on True Nature

Upon Receiving My Rakusu

When we trust our original nature to not trick us. We can relax, we can trust, we can Just Sit. If we think that there is evil in the universe, we cannot relax, we cannot trust. Just Sitting is a struggle. There is resistance. Jump into that sense of evil, and see if it does… Continue reading Upon Receiving My Rakusu

DIfferent Nonsense - Different Day · How to Practice · Meditation - Zazen · Psychotherapy · Reflections on Life · Uncategorized

On Diligence – Notes

I like the word diligence. Diligence "works". (Note to myself.....) By not living life diligently, we put ourselves on a treadmill. Actually, what we all ARE on is a “down” escalator, walking up..... and we need to put enough effort into our life, that we reach the next floor, or we will always be ending… Continue reading On Diligence – Notes