"So taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing, but what about the out-breath? As mentioned earlier, slow, steady breathing activates the calming part of our nervous system, and slows our heart rate, reducing feelings of anxiety and stress."
Author: realityisdharma
Opinions written here are personal, and are in no way a reflection of the attitudes of the management. :)
Science, Superstition and Beliefs
One of the wonderful things about living in the 21st century, is that scientific research relating to the human body and mind has begun to, in some cases prove... and in other cases debunk, many of the speculative theories about our view of the human body and mind which have been passed down to us… Continue reading Science, Superstition and Beliefs
Why do we humans wish to live in groups? What Social set of rules can work in a group?
Here are a set of statements that in my estimation, make up the logic of the "WHY" of social rules: 1) The definition of RULES OF A SOCIETY: A set of rules which protects its members, and allows groups of folks to live together, w/o harming each other. A society can only work if all… Continue reading Why do we humans wish to live in groups? What Social set of rules can work in a group?
The Human Body and its relationship to the Quantum World
A while back, i had a discussion with a friend who said post modernism is to blame for the loss of standards and word definitions we are seeing today. He felt that post-modernism says that not only can we not prove anything exists outside ourselves, but that all experience is the product of our human… Continue reading The Human Body and its relationship to the Quantum World
Discussions on Oceanic Awareness
Oceanic Awareness - an Overview - https://realityisdharma.com/2021/03/06/oceanic-awareness-a-continuing-story/ Level 1 - https://realityisdharma.com/2020/08/07/oceanic-awareness-and-the-physical-universe/ Level 1a - https://realityisdharma.com/2020/08/08/oceanic-awareness-the-character-of-being/ Level 2 - https://realityisdharma.com/2020/08/08/oceanic-awareness-and-the-character-of-doing-function/ Level 3 - https://realityisdharma.com/2020/08/08/oceanic-awareness-in-the-form-of-the-physical-world/ Level 4 - https://realityisdharma.com/2020/08/08/oceanic-awareness-and-human-beings/ Level 5 - https://realityisdharma.com/2020/08/08/oceanic-awareness-how-do-we-practice-living-in-the-present-in-oceanic-awareness-level-5/ Level 6 - https://realityisdharma.com/2020/08/08/oceanic-awareness-what-does-this-all-mean-to-me-level-6/ Superpersonhood - https://realityisdharma.com/2022/03/07/superpersonhood/ Oceanic Awareness as an explanation for everything which Exists - https://realityisdharma.com/2021/11/02/oceanic-awareness-as-an-explanation-for-everything-which-exists/
The Present Moment – living here and now
If we begin to realize that our emotions are largely made up from the digestive process and hormonal changes in our bodies causing us to ruminate and fixate on things other than the present here and now moment, we can stop depending on them so much, and begin to focus on our moment to moment… Continue reading The Present Moment – living here and now
Turning to extremism:What has caused the humans of the 21st century to be so angry:
i am wondering if the message needed by everyone in the 21st century should be:"Human suffering is caused by a lack of satisfaction with the way life is treating me".(Disappointment with circumstances, anger at mistreatment, etc.)and"Human suffering stops by letting go of our resentment and bitterness with the way life is treating me" It seems… Continue reading Turning to extremism:What has caused the humans of the 21st century to be so angry:
Extremism vs. World Peace
"Until we learn that this one awesome, experience-able, but beyond human comprehension Reality, viewed from myriad perspectives, is what we are ALL pointing at, we will suffer from the extremist divisions we have faced throughout history." Everyone should have their own views. That is very healthy to use ones own 5 sense and mind, to… Continue reading Extremism vs. World Peace
Natural Law and Societal Law
i have been struggling for quite some time with the question of how a set of laws could be set up that could govern all of humankind justly and fairly. Natural Law which governs all living beings, must be tempered with the social concepts which have been evolved by humankind. There is no question that… Continue reading Natural Law and Societal Law
Self Inquiry – the why and the how of this practice
The negative inner reactions to life circumstances and people that we try to deal with every day, are due to our way of seeing the world around us. These are built up storylines that we have come to repeat to ourselves over and over, ruminating on them.... finding and strengthening excuses for our attitude towards… Continue reading Self Inquiry – the why and the how of this practice
Reality is Dharma 